Wednesday, July 20, 2005

Recipe of the Week

Here's a recipe from one of the gals at my BFL group (yum yum):

Sweet Potato Pancakes


1/2 Cup Mashed Sweet Potatoes (Cooled)
1 Egg white (Lightly Beaten)
3/4 Cup Skim Milk
3/4 Cup Whole Wheat Flour
1/2 Tsp Baking Powder


1. In a medium bowl, combine sweet potatoes, egg white and milk. Beat
until blended. Add the flour and the baking powder. Stir until smooth
2. Lightly coat a pan or griddle with Pam and heat stovetop to medium
3. Pour mix and cook until top of pancake is covered with tiny bubbles
and bottom is golden brown. Turn and cook other side.

Nutritional Facts (Using Lactaid Fat Free Milk):
Total Calories: 439
Makes 4 pancakes
Fat: 3g
Carb: 91 (77 Net)
Fiber: 14
Pro: 26g


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