Recipe of the Week

Sauteed scallions, mushrooms and asparagus

Here's a tasty recipe I found on Weight-loss.fitness.com It's easy to prepare, and you can use it a side dish to your favorite steak, fish or chicken!

1. thinly slice 1 lb stemmed fresh shitake mushrooms.
2. in a large nonstick skillet, heat 1 T oil over high heat. add mushrooms, cook, tossing often, until browned, about 10 min.
3. bring 3 c. salted water to a boil in a small saucepan; add 1 lb trimmed asparagus, sliced diagonally into 2-inch pieces. cook until crisp-tender, 3-5 min.
4. to the mushrooms, add asparagus and 2 bunches scallions, sliced diagonally into 2-in. pieces (about 3-4 cups worth)
5. season with coarse salt and ground pepper.
6. cook, tossing, until the scallions have wilted and the pan is dry, about 2 min.
7. stir in 1 t white-wine vinegar; serve immediately

per serving:
111 cals
6.9 g protein
16.7 g carb
6.3 g fat