Some tips on how to save time doing Body for Life

1. Use paper plates and plastic cups. This is hell on the environment, but it does keep you from feeling like you are training for the "Great Dishathon".
2. Along those same lines, wash your blender immediately after using it. Trust me, protein shakes are crazy hard to clean from glass after it's been sitting.
3. Have 3-4 protein bars a week as meal replacements. Choose your bar wisely, grasshoppers.
4. Prepare tomorrows meals today. Or better yet, make a bunch of meals for the week and freeze 'em. If only *I* had a microwave. (Sigh)
5. Buy your own body fat testing equipment and learn how to use it.
6. Write down the exercises you plan to do for the week instead of right before you hit the gym - better yet, plan which ones you'll do for the next 4 weeks! (Always change you routine at least every 4 weeks)
7. Pay a REALLY hunky gal/guy to do all your shopping, cleaning, laundry and car service. Tell them not to forget the loin cloth! (In my dreams...)